SELAMAT DATANG...

Semua paparan di dalam blog ini adalah berdasarkan maklumat daripada pelayaran di enjin pencarian dan kebanyakannya adalah penulisan sendiri yang bersifat peribadi. Paparan berbentuk gambar ataupun video yang ada di blog ini adalah dari pelbagai sumber lain dan hak cipta sepenuhnya dipegang oleh sumber lain tersebut. Jika ada paparan yang melibatkan artikel, gambar ataupun video yang merupakan hak cipta anda ataupun tidak diizinkan untuk disiarkan di dalam blog ini, mohon dimaklumkan kepada saya untuk tindakan selanjutnya. Anda dialu-alukan untuk memberi komen dengan bahasa yang sopan dan menjauhi isu-isu berbaur negatif. Terima kasih...

27 Disember 2010

SENYUM SOKMO ;-D



Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.


1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Source :

http://longevity.about.com/od/lifelongbeauty/tp/smiling.htm

8 ulasan:

✿ y.a.n.i.e budak G.E.B.U ✿ berkata...

kawan2 cakap saya nampak gebu n comey bila saya senyum

hehehhehe

SURIA AMANDA berkata...

Lisa membayangkan...muka Azat macam muka baby tuh..hahahaha...

NAZRUL AZAT berkata...

yanie - klau awk yg senyum, 1 putrajaya tu berbunga2 cinta heheeeee

NAZRUL AZAT berkata...

puaN lisa - uih x tau ke i mmg babyface yeeaaaayyyy

btw dh baik demam ke?

My Little Diary berkata...

salam

dah senyum dah.... huhu

p/s : senyumlah dari hati...hehe

NAZRUL AZAT berkata...

RIMA - wsalam...
sy nk senyum je ari nih walaupun byk keje,
mekasih kawan2... i love uuuuu

aku.kau.kamo berkata...

senyum sampai ke hati dah hari ni. ^_^

NAZRUL AZAT berkata...

A.K.K - uih, senyum lepas telinga dah..

tapi... ade cite sedih, kene tunggu sebulan lagi... uwaaa...bile nak kaye nih ?????